Manage Your Anger

Anger is a necessary and important emotion we have that lets us know when something is wrong or we've been violated in some way. However, anger can turn into volatile rage when it's not managed properly.

Do you notice these tendencies in your daily life?

1. Easily irritable
2. Prone to road rage
3. Frequent headaches
4. Frequent stomach aches
5. Difficulty sleeping
6. Others distancing themselves from you when you show your anger
7. Rage attacks- throwing things or hitting things/people/yourself when you get overly angry
8. Blackouts after rage attacks
9. Predominant sarcasm
10. Habitual lateness
11. Procrastination
12. Predominant boredom
13. Depression

These are just a few possible symptoms of suppressed anger that can at least make your life less than content and at most turn into damaging rage.

If you identify with any of these, please call me.

I can help you.