Say NO and Feel Good About It!

So much of my work is about teaching people healthy personal boundaries. A simple definition of boundaries is the ability to say NO and feel good about it so that you can say YES and feel good about it.

I found a great article that offers 10 examples on how to start setting boundaries by telling you what to say, how it works, and why you shouldn't feel guilty!

Read The Article!

Wishing You Healthy Boundaries,
Karen Israel, M.Ed., LPC

Compromise.. it's easier than you think!

Another fabulous and simply phrased article from MSN Lifestyle. It is written with one spouse in mind; however, these pointers can be applied to any working (read functioning) relationship between two or more people.

ENJOY THE ARTICLE

What is Your Love Type?

Here is a great article I read on MSN Lifestyle about Dr. Helen Fisher and her wonderful research on relationships and compatibility.

Read these short yet informative pages about her "4 Love Types" and find out which one you are!

CLICK HERE TO READ ARTICLE