So much of my work is about teaching people healthy personal boundaries. A simple definition of boundaries is the ability to say NO and feel good about it so that you can say YES and feel good about it.
I found a great article that offers 10 examples on how to start setting boundaries by telling you what to say, how it works, and why you shouldn't feel guilty!
Read The Article!
Wishing You Healthy Boundaries,
Karen Israel, M.Ed., LPC
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1 comment:
These are great Karen! Thank you! Society, not to mention unhealthy friends and relatives, have done a number on our guilt levels that is for sure. Saying no is not always easy.
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